Want to talk?

However you're feeling, try to remember this is not your fault, you are not to blame, and you are not alone. We're here for you.

Currently closed services

Our services aren't open all the time, but you might still be able to send us a message even if they're closed.

Call the National Helpline

You can call the Helpline and one of the team will answer your call.

Currently closed

0808 802 9999

Open between 12:00-14:30
and 19:00-21:30 daily

Other ways to get help

Find a Rape Crisis centre

There may be a local Rape Crisis centre near you. Centres tend to have long waiting lists as we try to cope with the rising demand for our services.