Get Help

Find a Rape Crisis Centre - get online emotional support, information and self-help tools for women and girls

Find a Rape Crisis Centre

Across England and Wales, there is a network of 44 independent Rape Crisis Centres. Find your nearest centre.

Want to talk?

If you’re just not sure what to do and want to speak to someone, we're here to listen. Get online emotional support using our live chat service, call our national helpline or contact your local rape crisis centre.

Not sure where to start?

Whether it happened recently or in the past - or if you're not sure what happened - find help here to think through your options and next steps.

Looking for tools to help you cope?

Here you'll find resources to help you understand some common reactions to sexual violence and develop skills to cope with them.

Looking for information?

Here you can find a breakdown of some language around sexual violence that might be unfamiliar and other info that could be helpful if you've experienced sexual violence, or are supporting someone who has.