Get Help

Rape Crisis Centres provide specialist support and services to women and girls who have experienced sexual violence. Find your local Centre.

If you’re just not sure what to do and want to speak to someone, we're here to listen. Get online emotional support using our live chat service, call our national helpline or contact your local rape crisis centre.

Whether it happened recently or in the past - or if you're not sure what happened - find help here to think through your options and next steps.

Here you'll find resources to help you understand some common reactions to sexual violence and develop skills to cope with them.

Here you can find a breakdown of some language around sexual violence that might be unfamiliar and other info that could be helpful if you've experienced sexual violence, or are supporting someone who has.