Women, men and children.

• Anonymous and confidential helpline and support service via telephone, email
  
• Drop-in sessions
  
• One-one counselling services, with the choice of either a male or female counsellor. One-to-one counselling can be long- to short-term, and it is usually person-centred
  
• CBT (cognitive behavioural therapy) sessions
  
• EDMR (eye movement desensitisation processing) therapy
  
• ISVA (Independent Sexual Violence Advisors) services
  
• Support services for survivors aged 18+ and for partners, parents, carers, family members and friends of survivors
  
• Group support for survivors aged 18+
  
• Mindfulness courses
  
• Specialist therapy for Children and Young People aged 13-17 (or up to 24 where there are complex needs)

Helpline opening hours

• Monday - Friday 10am - 1pm, 4.30pm - 7.30pm
• Sunday, 10am - 1pm